Prediabetes: A Complete Guide, Second Edition (häftad, eng)
Prediabetes: A Complete Guide, Second Edition (häftad, eng)
Gästpris:
Ditt medlemspris:
158 kr
206 kr
Kampanjpris! (-2%)
Kampanjpris! (-21%)
- Inköpspriser för medlemmar (Logga in)
- Frakt från 0 kr
- 14 dagars öppet köp
Frågor? Starta chatt
Prediabetes can be scary, but it''s also an opportunity -- an opportunity to ''reset,'' improve your health, and get yourself in better shape than ever. Learning you have prediabetes is scary, but it comes with a silver lining: It means you''ve caught the condition just in time, before it''s too late.
Your best chance to reverse prediabetes starts now. Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals.
This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever -- including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time.
This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. You''ll learn to: Identify your risks for developing type 2 diabetes; Set personalized and meaningful behavioral goals; Eat for weight loss and greater insulin sensitivity; Tweak your favorite recipes to include wholesome foods; Start or improve upon an exercise plan; Reduce sedentary time; Organize and track your progress with tools included in the book.
Taking an individualized approach to your lifestyle ''reset,'' it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years.
Your best chance to reverse prediabetes starts now. Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals.
This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever -- including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time.
This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. You''ll learn to: Identify your risks for developing type 2 diabetes; Set personalized and meaningful behavioral goals; Eat for weight loss and greater insulin sensitivity; Tweak your favorite recipes to include wholesome foods; Start or improve upon an exercise plan; Reduce sedentary time; Organize and track your progress with tools included in the book.
Taking an individualized approach to your lifestyle ''reset,'' it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years.
| Format | Häftad |
| Omfång | 320 sidor |
| Språk | Engelska |
| Förlag | BenBella Books |
| Utgivningsdatum | 2023-05-02 |
| ISBN | 9781637743607 |
Artikelnummer
3615189
EAN
9781637743607
Leverans:
Denna produkt skickas från oss inom 6 - 7 vardagar. I kassan väljer du om du vill få leverans med Budbee, Airmee, Best Transport, Early Bird, Postnord eller DB Schenker. Vissa speditörer har vikt- eller storleksbegränsningar och kan av den anledningen saknas som alternativ i kassan om du handlar många eller väldigt stora produkter.Fri retur:
För medlemmar gäller fri retur och 14 dagars full returrätt från den dagen du tar emot din leverans. För övriga kostar retur från 49 kr.Undantag för retur- och ångerrätt:
Dessa är exempel på varor som inte omfattas av retur- eller ångerrätt. Observera att det kan finnas andra undantag som inte listas här.- Använda, skadade och/eller inkompletta produkter
- Dagligvaror (livsmedel, läkemedel, nikotinprodukter)
- Hygienartiklar & kroppsnära produkter (rakapparater, in ear-hörlurar, aktivitetsklockor)
- Intimprodukter (menskoppar, kondomer och glidmedel)
- Kosmetikprodukter (inkl. hår- och hudvårdsprodukter, parfymer, etc.)
- Underkläder (inkl. badkläder, underställ och strumpor)
- Ljud- & bildupptagningar, spel/program (om förseglingen brutits eller licensnyckeln erhållits.)
- Teknikprodukter om försegling brutits eller programvara har installerats (mobiltelefoner, surfplattor, laptops, etc.)
- Gratisprodukter
Om du är osäker på om en produkt omfattas av ångerrätt kan du alltid kontakta vår kundtjänst på info@buyersclub.se, så hjälper vi dig gärna!
Leveranser:
