Small Moves, Big Life (häftad, eng)
Small Moves, Big Life (häftad, eng)
Gästpris:
Ditt medlemspris:
151 kr
199 kr
Spara
38 kr jämfört med Rek. pris
Spara
-10 kr jämfört med Rek. pris
- Inköpspriser för medlemmar (Logga in)
- Frakt från 0 kr
- 14 dagars öppet köp
Frågor? Starta chatt
Developed for women with busy schedules, discover a truly achievable daily routine to boost energy and motivation—and make you unstoppable.
Feeling frazzled or frustrated? Caught in a feedback loop of scrolling and anxiety? Do you have a sense of longing that’s growing more and more urgent as time passes? What if the way to get unstuck and reshape your life into something more fulfilling is to do .
. . less?
Celebrity trainer, motivational coach, and founder of Xtend Barre, Andrea Leigh Rogers’ solution is to think small. Her 7 tried-and-true practices—adding up to an easy 30-minute routine spread throughout your day—are proven to improve mobility, strength, emotional resilience, self-esteem, and even help you get the best sleep of your life.
An upbeat, often humorous how-to guide backed by modern science, Small Moves, Big Life will help you set consistent habits to transform your life as you:
Drawing on contemporary research behind habit formation, Small Moves, Big Life distills essential self-care practices for optimal physical and mental health to help women find energy and calm in the chaos.
Feel empowered to crush challenges with confidence while reserving space (and time!) to care for the people in your life who matter most—especially yourself.
Feeling frazzled or frustrated? Caught in a feedback loop of scrolling and anxiety? Do you have a sense of longing that’s growing more and more urgent as time passes? What if the way to get unstuck and reshape your life into something more fulfilling is to do .
. . less?
Celebrity trainer, motivational coach, and founder of Xtend Barre, Andrea Leigh Rogers’ solution is to think small. Her 7 tried-and-true practices—adding up to an easy 30-minute routine spread throughout your day—are proven to improve mobility, strength, emotional resilience, self-esteem, and even help you get the best sleep of your life.
An upbeat, often humorous how-to guide backed by modern science, Small Moves, Big Life will help you set consistent habits to transform your life as you:
- Super-charge your energy for the day through morning breathwork and stretching.
- Upgrade stamina, strength, and mobility with impactful, easy to schedule mini workouts (and become one of those exercise-every-day people).
- Achieve healthy, intentional eating with a breakfast routine that transforms your relationship with food.
- Throw out the endless to-do list and embrace a new strategy for action and real progress.
- Learn a sleep strategy to overcome anxiety and overwhelm and prep you for the best sleep of your life.
Drawing on contemporary research behind habit formation, Small Moves, Big Life distills essential self-care practices for optimal physical and mental health to help women find energy and calm in the chaos.
Feel empowered to crush challenges with confidence while reserving space (and time!) to care for the people in your life who matter most—especially yourself.
| Format | Häftad |
| Omfång | 240 sidor |
| Språk | Engelska |
| Förlag | BenBella Books |
| Utgivningsdatum | 2025-10-14 |
| ISBN | 9781637747452 |
Artikelnummer
3813071
EAN
9781637747452
Leverans:
Denna produkt skickas från oss inom 6 - 7 vardagar. I kassan väljer du om du vill få leverans med Budbee, Airmee, Best Transport, Early Bird, Postnord eller DB Schenker. Vissa speditörer har vikt- eller storleksbegränsningar och kan av den anledningen saknas som alternativ i kassan om du handlar många eller väldigt stora produkter.Fri retur:
För medlemmar gäller fri retur och 14 dagars full returrätt från den dagen du tar emot din leverans. För övriga kostar retur från 49 kr.Undantag för retur- och ångerrätt:
Dessa är exempel på varor som inte omfattas av retur- eller ångerrätt. Observera att det kan finnas andra undantag som inte listas här.- Använda, skadade och/eller inkompletta produkter
- Dagligvaror (livsmedel, läkemedel, nikotinprodukter)
- Hygienartiklar & kroppsnära produkter (rakapparater, in ear-hörlurar, aktivitetsklockor)
- Intimprodukter (menskoppar, kondomer och glidmedel)
- Kosmetikprodukter (inkl. hår- och hudvårdsprodukter, parfymer, etc.)
- Underkläder (inkl. badkläder, underställ och strumpor)
- Ljud- & bildupptagningar, spel/program (om förseglingen brutits eller licensnyckeln erhållits.)
- Teknikprodukter om försegling brutits eller programvara har installerats (mobiltelefoner, surfplattor, laptops, etc.)
- Gratisprodukter
Om du är osäker på om en produkt omfattas av ångerrätt kan du alltid kontakta vår kundtjänst på info@buyersclub.se, så hjälper vi dig gärna!
Leveranser:
