Pajama Pilates (inbunden, eng)
Pajama Pilates (inbunden, eng)
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Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.
Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at homeWritten by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more.
Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj''s!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house.
EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at homeNo special equipment required!
ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience—from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspirationThe low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine.
GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas.
Perfect for:
• Pilates enthusiasts
• Mother''s Day gift shoppers
• Anyone looking for easy ways to stay fit
• Anyone looking for at-home exercises
• Anyone who works from home
Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at homeWritten by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more.
Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj''s!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house.
EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at homeNo special equipment required!
ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience—from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspirationThe low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine.
GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas.
Perfect for:
• Pilates enthusiasts
• Mother''s Day gift shoppers
• Anyone looking for easy ways to stay fit
• Anyone looking for at-home exercises
• Anyone who works from home
| Format | Inbunden |
| Omfång | 112 sidor |
| Språk | Engelska |
| Förlag | Chronicle Books |
| Utgivningsdatum | 2021-08-19 |
| ISBN | 9781797207087 |
Artikelnummer
2846935
EAN
9781797207087
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