Complete Conditioning for Hockey (häftad, eng)
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Complete Conditioning for Hockey (häftad, eng)
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Hockey players are stronger, quicker, and more agile than ever before. To compete and win in today’s game requires superior stamina and strength. Complete Conditioning for Hockey can help get you there with a year-round training plan that will get you primed for a winning season.
Author Ryan van Asten, one of the game’s leading strength and conditioning coaches, shares the same approach he’s used with top athletes and teams at the professional and national levels—including NHL Stanley Cup winners, Canada’s Olympic gold medal–winning women’s hockey team, and multiple world championship teams.
Complete Conditioning for Hockey covers every aspect of physical preparation, including these:
The position-specific guidelines will help to personalize training to your skill set, experience level, and role on the team. Training plans provide specific information and exercises for the off-season, preseason, in-season, and postseason to ensure optimal peaking and recovery.
Complete Conditioning for Hockey also features a detailed analysis of player movement and conditioning needs, taking the process of physical preparation for hockey to a whole new level.
Earn continuing education credits/units! A continuing education exam that uses this book is also available It may be purchased separately or as part of a package that includes both the book and exam.
Author Ryan van Asten, one of the game’s leading strength and conditioning coaches, shares the same approach he’s used with top athletes and teams at the professional and national levels—including NHL Stanley Cup winners, Canada’s Olympic gold medal–winning women’s hockey team, and multiple world championship teams.
Complete Conditioning for Hockey covers every aspect of physical preparation, including these:
- Movement optimization
- Endurance and stamina
- Functional strength and power
- Acceleration and speed
- Change of direction and reactivity
- Recovery and injury risk reduction
The position-specific guidelines will help to personalize training to your skill set, experience level, and role on the team. Training plans provide specific information and exercises for the off-season, preseason, in-season, and postseason to ensure optimal peaking and recovery.
Complete Conditioning for Hockey also features a detailed analysis of player movement and conditioning needs, taking the process of physical preparation for hockey to a whole new level.
Earn continuing education credits/units! A continuing education exam that uses this book is also available It may be purchased separately or as part of a package that includes both the book and exam.
| Format | Häftad |
| Omfång | 360 sidor |
| Språk | Engelska |
| Förlag | Human Kinetics Publishers |
| Utgivningsdatum | 2022-04-13 |
| ISBN | 9781718208872 |
Artikelnummer
3076203
EAN
9781718208872
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