The Happiness Trap 2nd Edition (häftad, eng)
Gäller medlemspriset
The Happiness Trap 2nd Edition (häftad, eng)
Gästpris:
Ditt pris:
124 kr
159 kr
Du sparar
22%
- Inköpspriser för medlemmar (Logga in)
- Fri frakt över 499 kr
- 14 dagars öppet köp
THE MILLION-COPY BESTSELLER
Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything''s fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.
Fortunately, there is a way to escape from the ''Happiness Trap'' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling lifeThis empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to:
· Reducing stress and worry
· Handling painful thoughts and feelings more effectively
· Breaking self-defeating habits
· Overcoming insecurity and self-doubt
· Building better relationships
· Improving performance and finding fulfilment at work
The Happiness Trap is for everyoneWhether you''re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
| Format | Häftad |
| Omfång | 400 sidor |
| Språk | Engelska |
| Förlag | Little, Brown Book Group |
| Utgivningsdatum | 2022-04-07 |
| ISBN | 9781472147172 |
Artikelnummer
2895050
EAN
9781472147172
Leverans:
Denna produkt skickas från oss inom 4 - 5 vardagar. I kassan väljer du om du vill få leverans med Budbee, Airmee, Best Transport, Early Bird, Postnord eller DB Schenker. Vissa speditörer har vikt- eller storleksbegränsningar och kan av den anledningen saknas som alternativ i kassan om du handlar många eller väldigt stora produkter.Fri retur:
Hos oss får du fri retur och 14 dagars full returrätt från den dagen du tar emot din leverans.Undantag:
Hygienartiklar, livsmedel, gratisprodukter, kosmetik, underkläder och intimprodukter får inte returneras på grund av hygienskäl. Är du osäker på om en produkt får returneras kan du kontakta oss på info@buyersclub.se.Leveranser:
