The DBT Skills Workbook (häftad, eng)
The DBT Skills Workbook (häftad, eng)
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Empowering DBT skills for grounding, emotional regulation, values-guided action, and interpersonal effectiveness
Dialectical Behavioral Therapy for DIDThe Workbook is an empowering guide and an invitation to explore what living well with dissociative identities means to youat your own pace, and on your own terms.
This workbook has been intentionally created to honor all your partsand embrace your multiplicityIts goal isnt to deny or stifle your identities: It welcomes you as you are, teaching you to trust your internal community and build radical acceptance. This workbook is designed to support your journey toward wellness, however you define that for yourselves.
The workbook includes 4 modules:
Grounding Skills offers foundational tools to help you connect with the present moment, mindfully relate to body-based experiences like pain and
illness, and honor your internal experience with radical acceptance.
Emotional Regulation Skills includes exercises to help you understand your emotions and make sense of your feelings.
Values-Guided Action Skills helps you identify your values and take committed action in alignment with those values.
Interpersonal Effectiveness Skills gives you tools for communicating with others, setting boundaries, and developing your internal relationships.
With gentle check-ins, mindful activity breaks, and bonus exercises like Difficult Emotions Decisions Tree and Pain, Damage, Illness mapping, this workbook is grounded in care, compassion, and consentIt offers overviews of key concepts like the Window of Tolerance and Safe-Enough versus Safe, inviting you to build supportive containers for your DBT skills. It also provides guidance and checklists to help you create a comfortable environment that accommodates different sensory needs as you embark on your journey through the book.
Dialectical Behavioral Therapy for DIDThe Workbook is an empowering guide and an invitation to explore what living well with dissociative identities means to youat your own pace, and on your own terms.
This workbook has been intentionally created to honor all your partsand embrace your multiplicityIts goal isnt to deny or stifle your identities: It welcomes you as you are, teaching you to trust your internal community and build radical acceptance. This workbook is designed to support your journey toward wellness, however you define that for yourselves.
The workbook includes 4 modules:
Grounding Skills offers foundational tools to help you connect with the present moment, mindfully relate to body-based experiences like pain and
illness, and honor your internal experience with radical acceptance.
Emotional Regulation Skills includes exercises to help you understand your emotions and make sense of your feelings.
Values-Guided Action Skills helps you identify your values and take committed action in alignment with those values.
Interpersonal Effectiveness Skills gives you tools for communicating with others, setting boundaries, and developing your internal relationships.
With gentle check-ins, mindful activity breaks, and bonus exercises like Difficult Emotions Decisions Tree and Pain, Damage, Illness mapping, this workbook is grounded in care, compassion, and consentIt offers overviews of key concepts like the Window of Tolerance and Safe-Enough versus Safe, inviting you to build supportive containers for your DBT skills. It also provides guidance and checklists to help you create a comfortable environment that accommodates different sensory needs as you embark on your journey through the book.
| Format | Häftad |
| Omfång | 280 sidor |
| Språk | Engelska |
| Förlag | North Atlantic Books,U.S. |
| Utgivningsdatum | 2025-02-04 |
| ISBN | 9798889842415 |
Artikelnummer
3638198
EAN
9798889842415
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